You’ve got golf games to play, grandkids to keep up with, and plans ahead. But lately, your energy hasn’t kept pace, and staying active feels harder than it should. It doesn’t have to stay that way. HabitNu helps you get back to feeling stronger, lighter, and more like yourself.
1 in 3
American adults
have prediabetes
8 in 10
don’t know they
have prediabetes
50%
of seniors
have prediabetes
71%
lower risk for adults 60+
with lifestyle change
"I lost weight and gained my health back. Thank you, HabitNu. In just 10 weeks, I lost 12 pounds, over 5% of my body weight, and my daily blood sugar dropped from over 120 to a normal 80 to 110."
BEATRICE Y.
HabitNu Member
Did you know?
Sometimes it just takes a little support to get things going.
Nearly 1 in 3 adults over 65 are at risk for diabetes
People who take action are more likely to avoid diabetes
You can stay in the program as long as it’s helping you
HOW THIS WORKS
A simple way to lose weight, built around your life.
No complicated plans. Just small, consistent steps, with support along the way.
Simple weekly steps
Easy changes to how you eat and stay active
Guidance from a real coach
Tools to help you stay consistent
Stay on track over time
Ongoing support from your coach
Staying motivated and handling setbacks
A plan that fits your lifestyle
Most participants lose around 5% of their body weight with consistent participation.
WHAT YOU GET
Everything you need, all in one place.
Accessible and practical support, right in your community.
A real coach to guide you
Stay consistent, set realistic goals, and keep moving forward.
Support from people like you
Connect with others working toward the same goals.
Simple steps that work
Learn practical ways to eat better and stay active.
Trusted and covered
Covered by Medicare and based on proven approaches.
WHAT TO EXPECT
An easy, supported approach to help you lose weight and stay on track.
A simple program that helps you build lasting habits, with support along the way.
Months 1–6
Core Sessions
Meet regularly with your coach
Build habits that fit your routine
Learn new ways to improve your health
Months 7–12
Ongoing Sessions
Ongoing check-ins with your coach
Continued support and guidance
Help handling real-life challenges
Includes 16 core sessions with continued monthly support.Based on a CDC-recognized program covered by Medicare.
Program Cost
Covered by Medicare.
No Cost for Most Participants.
Check if you qualify in 2 minutes.
No Copay
No Coinsurance
No Deductible
Covered by Medicare for eligible participants. Most people in your area qualify.